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	<title>Boot - Restaurant Norfolk, VA</title>
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	<link>http://www.insidetheboot.com/main</link>
	<description>fresh. seasonal. local.</description>
	<lastBuildDate>Wed, 21 Jul 2010 20:00:07 +0000</lastBuildDate>
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		<title>Cownose Ray</title>
		<link>http://www.insidetheboot.com/main/2010/07/21/cownose-ray/</link>
		<comments>http://www.insidetheboot.com/main/2010/07/21/cownose-ray/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:00:07 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/07/21/cownose-ray/</guid>
		<description><![CDATA[Cownose Ray, originally uploaded by Boot Boot. So we haven&#8217;t updated in a while and we chalk this up as a sin; to redeem such acts of disdain we will commit an act which brings balance to the universe. Eat a ray. This article appeared in today&#8217;s paper and you may have seen it before [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4815736047/" title="photo sharing"><img src="http://farm5.static.flickr.com/4073/4815736047_4694de15d3.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4815736047/">Cownose Ray</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
So we haven&#8217;t updated in a while and we chalk this up as a sin; to redeem such acts of disdain we will commit an act which brings balance to the universe. Eat a ray.</p>
<p><a href="http://hamptonroads.com/2010/07/help-bay-eat-chesapeake-ray" rel="nofollow">This article</a> appeared in today&#8217;s paper and you may have seen it before as this is not the first time an article on the subject has run, however very little reaction has been the result.  To sum things up we have a high population of the <a href="http://en.wikipedia.org/wiki/Cownose_ray" rel="nofollow">Cownose Ray</a> (now called the Chesapeake Ray in hopes of making it more likable to the human food chain) and their numbers have gotten so high that they are devastating the populations of Bay area shellfish.  So we need to figure out how to bring this into our diet and continue to eliminate the non-sustainable choices we make or it is likely those non-sustainable choices will unveil their grand exit.</p>
<p>Thus we will be creating a Cacciucco de Chesapeake which has Ray, Clams, Oysters, Crayfish and maybe a few other saltwater dancers and mudbugs. The Chesapeake Ray we ordered comes in tomorrow and our fingers are crossed for that grandiose palatable skyride explosion.</p>
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		<item>
		<title>Summer&#8217;s coming</title>
		<link>http://www.insidetheboot.com/main/2010/06/19/summers-coming/</link>
		<comments>http://www.insidetheboot.com/main/2010/06/19/summers-coming/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:27:15 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/06/19/summers-coming/</guid>
		<description><![CDATA[Summer&#8217;s coming, originally uploaded by Boot Boot. We got a new menu were rolling out on Tuesday and here&#8217;s to the beginning of summer&#8217;s bounty.]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4715506700/" title="photo sharing"><img src="http://farm5.static.flickr.com/4071/4715506700_2a1d55be41.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4715506700/">Summer&#8217;s coming</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
We got a new menu were rolling out on Tuesday and here&#8217;s to the<br />
beginning of summer&#8217;s bounty.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>more from New Earth Farm</title>
		<link>http://www.insidetheboot.com/main/2010/06/11/more-from-new-earth-farm/</link>
		<comments>http://www.insidetheboot.com/main/2010/06/11/more-from-new-earth-farm/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:35:55 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/06/11/more-from-new-earth-farm/</guid>
		<description><![CDATA[more from New Earth Farm, originally uploaded by Boot Boot. Here&#8217;s a few egg layers from New Earth Farm. We use their eggs from time to time. Most of our eggs come from either the 5 Points Market or Broken Arrow Farm. Any egg we use at the Boot comes from a local source that [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4691120995/" title="photo sharing"><img src="http://farm5.static.flickr.com/4030/4691120995_d83fd4bc28.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4691120995/">more from New Earth Farm</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Here&#8217;s a few egg layers from New Earth Farm.  We use their eggs from time to time.  Most of our eggs come from either the 5 Points Market or Broken Arrow Farm.  Any egg we use at the Boot comes from a local source that knows about how animals enjoy the sunshine.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Earth Farm</title>
		<link>http://www.insidetheboot.com/main/2010/06/02/new-earth-farm/</link>
		<comments>http://www.insidetheboot.com/main/2010/06/02/new-earth-farm/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:38:20 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/06/02/new-earth-farm/</guid>
		<description><![CDATA[New Earth Farm, originally uploaded by Boot Boot. Out to New Earth today to pick up some compost and snapped a photo of these beautiful greens to be grilled with our fish of the day in a few weeks. Did you know the species name of Chard was Beta vulgaris?]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4664144703/" title="photo sharing"><img src="http://farm2.static.flickr.com/1291/4664144703_c89fceb207.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4664144703/">New Earth Farm</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Out to New Earth today to pick up some compost and snapped a photo of<br />
these beautiful greens to be grilled with our fish of the day in a few<br />
weeks. Did you know the species name of Chard was Beta vulgaris?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sea To Table</title>
		<link>http://www.insidetheboot.com/main/2010/05/29/sea-to-table/</link>
		<comments>http://www.insidetheboot.com/main/2010/05/29/sea-to-table/#comments</comments>
		<pubDate>Sat, 29 May 2010 20:52:49 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/?p=799</guid>
		<description><![CDATA[This little company operates a few fisheries and works closely with the Blue Ocean Institute to ensure they are fishing from sustainable populations. We get our pull from Beaufort NC just down the way. Not exactly walking distance but quite nice to be so close to folks with similar ideals. Right now on the menu [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sea2table.com/about"><img src="http://sea2table.com/wp-content/themes/sink_s2t/images/S2T_WSD600x600-300x300.jpg"></a></p>
<p>This little company operates a few fisheries and works closely with the <a href="http://www.blueocean.org/home">Blue Ocean Institute</a> to ensure they are fishing from sustainable populations.  We get our pull from Beaufort NC just down the way.  Not exactly walking distance but quite nice to be so close to folks with similar ideals.  Right now on the menu we have a buttercrunch salad with citrus cured Triggerfish and right now our fish o day is a pan seared Pink Snapper with roasted baby papaya squash and shiitake mushrooms finished with a sherry almond crema.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.insidetheboot.com/main/2010/05/29/sea-to-table/feed/</wfw:commentRss>
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		<item>
		<title>Mattawoman radishes</title>
		<link>http://www.insidetheboot.com/main/2010/05/18/mattawoman-radishes/</link>
		<comments>http://www.insidetheboot.com/main/2010/05/18/mattawoman-radishes/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:30:22 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/05/18/mattawoman-radishes/</guid>
		<description><![CDATA[Mattawoman radishes, originally uploaded by Boot Boot. Got these gorgeous puppies from Mattawoman Creek on the eastern shore. We mix them up with some asparagus and dress it down with salsa verde.]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4619207273/" title="photo sharing"><img src="http://farm4.static.flickr.com/3408/4619207273_5726e14cca.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4619207273/">Mattawoman radishes</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Got these gorgeous puppies from Mattawoman Creek on the eastern shore.<br />
We mix them up with some asparagus and dress it down with salsa verde.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.insidetheboot.com/main/2010/05/18/mattawoman-radishes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cutting Boards by Pettigrew Woodworks</title>
		<link>http://www.insidetheboot.com/main/2010/05/15/cutting-boards-by-pettigrew-woodworks/</link>
		<comments>http://www.insidetheboot.com/main/2010/05/15/cutting-boards-by-pettigrew-woodworks/#comments</comments>
		<pubDate>Sun, 16 May 2010 03:36:16 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/05/15/cutting-boards-by-pettigrew-woodworks/</guid>
		<description><![CDATA[Cutting Boards by Pettigrew Woodworks, originally uploaded by Boot Boot. Just got these beauties in from Alex Pettigrew at Pettigrew Woodworks. Inch and a half pure maple. Next on the saw comes boards for our butcher and cheese plates.]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4610192123/" title="photo sharing"><img src="http://farm4.static.flickr.com/3156/4610192123_f7e8dc8b57.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4610192123/">Cutting Boards by Pettigrew Woodworks</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Just got these beauties in from Alex Pettigrew at Pettigrew<br />
Woodworks.  Inch and a half pure maple. Next on the saw comes boards<br />
for our butcher and cheese plates.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.insidetheboot.com/main/2010/05/15/cutting-boards-by-pettigrew-woodworks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May Peas are here!</title>
		<link>http://www.insidetheboot.com/main/2010/05/14/may-peas-are-here/</link>
		<comments>http://www.insidetheboot.com/main/2010/05/14/may-peas-are-here/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:39:57 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/05/14/may-peas-are-here/</guid>
		<description><![CDATA[May Peas are here!, originally uploaded by Boot Boot. Just in from Shockley Farm on the eastern shore. Mix these up with some golden beets, mint, champagne vinegar, honey and extra virgin olive oil.]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4606462775/" title="photo sharing"><img src="http://farm2.static.flickr.com/1095/4606462775_f43225d9b1.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4606462775/">May Peas are here!</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Just in from Shockley Farm on the eastern shore. Mix these up with<br />
some golden beets, mint, champagne vinegar, honey and extra virgin<br />
olive oil.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.insidetheboot.com/main/2010/05/14/may-peas-are-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring strawberries</title>
		<link>http://www.insidetheboot.com/main/2010/05/06/spring-strawberries/</link>
		<comments>http://www.insidetheboot.com/main/2010/05/06/spring-strawberries/#comments</comments>
		<pubDate>Thu, 06 May 2010 19:15:57 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/05/06/spring-strawberries/</guid>
		<description><![CDATA[Spring strawberries, originally uploaded by Boot Boot. Goose Hill is bringing out the goods. Working on a strawberry fennel aspic to pair along with some of Everona&#8217;s finest. We&#8217;ll also be tossing them around with the Lemon olive oil cake.]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4584921484/" title="photo sharing"><img src="http://farm5.static.flickr.com/4043/4584921484_8ffde38dc1.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4584921484/">Spring strawberries</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Goose Hill is bringing out the goods. Working on a strawberry fennel<br />
aspic to pair along with some of Everona&#8217;s finest. We&#8217;ll also be<br />
tossing them around with the Lemon olive oil cake.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.insidetheboot.com/main/2010/05/06/spring-strawberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Mother&#8217;s Day Brunch</title>
		<link>http://www.insidetheboot.com/main/2010/05/03/mothers-day-brunch-2/</link>
		<comments>http://www.insidetheboot.com/main/2010/05/03/mothers-day-brunch-2/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:29:40 +0000</pubDate>
		<dc:creator>bootkeeper</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.insidetheboot.com/main/2010/05/03/mothers-day-brunch-2/</guid>
		<description><![CDATA[Mother&#8217;s Day Brunch, originally uploaded by Boot Boot. Brunch menu is coming along, make reservations now, service starts at 11 am. Official menu will be linked to from the menu page (fyi &#8211; it&#8217;s not posted yet).]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/bootboot/4575545471/" title="photo sharing"><img src="http://farm5.static.flickr.com/4010/4575545471_2446bc22a9.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/bootboot/4575545471/">Mother&#8217;s Day Brunch</a>, originally uploaded by <a href="http://www.flickr.com/people/bootboot/">Boot Boot</a>.</span>
</div>
<p>
Brunch menu is coming along, make reservations now, service starts at 11 am.  Official menu will be linked to from the <a href="http://www.insidetheboot.com/main/boot-dinner-spring/">menu page</a> (fyi &#8211; it&#8217;s not posted yet).</p>
]]></content:encoded>
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